Ruggero Marniga v3:00/1:00r...5 row
4,850
Meters
22:00.0
Time
2:16.0
Pace
284
Calories
149
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,935 |
| Overall Time | 27:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 493 |
| Drag Factor | 99 |
February 04, 2024 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 4,850 | 2:16.0 | 139 | 774 | 22 | 149 | |
| 3:00.0 | 618 | 2:25.6 | 113 | 680 | 21 | 120 | |
| r: 1:00 | 21 | ||||||
| 3:00.0 | 644 | 2:19.7 | 128 | 740 | 22 | 142 | |
| r: 1:00 | 13 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 840 | 24 | 157 | |
| r: 1:00 | 22 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 880 | 24 | 167 | |
| r: 1:00 | 18 | ||||||
| 10:00.0 | 2,181 | 2:17.5 | 134 | 762 | 22 | 160 | |
| r: 1:00 | 11 | ||||||
| r85 |
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Workout Graph
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