Ruggero Marniga 18:15 row
4,018
Meters
18:15.5
Time
2:16.3
Pace
252
Calories
167
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 393 |
| Drag Factor | 113 |
February 07, 2024 21:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:15.5 | 4,018 | 2:16.3 | 138 | 828 | 252 | 21 | 167 |
| 8:48.5 | 2,000 | 2:12.1 | 152 | 844 | 124 | 22 | 159 |
| 17:58.6 | 2,000 | 2:17.5 | 135 | 831 | 127 | 21 | 172 |
| 18:04.6 | 18 | 2:46.6 | 76 | 600 | 1 | 0 | 172 |
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Workout Graph
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