Ruggero Marniga 5x5:00/2:00r row
5,733
Meters
25:00.0
Time
2:10.8
Pace
350
Calories
161
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,829 |
| Overall Time | 35:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 558 |
| Drag Factor | 109 |
February 10, 2024 17:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,733 | 2:10.8 | 156 | 840 | 22 | 161 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 696 | 21 | 130 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 888 | 22 | 165 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 864 | 22 | 166 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 852 | 22 | 171 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 900 | 23 | 176 |
| r96 |
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Workout Graph
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