Ruggero Marniga 20:00 row
4,728
Meters
20:00.0
Time
2:06.9
Pace
294
Calories
164
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 112 |
February 13, 2024 19:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,728 | 2:06.9 | 171 | 882 | 294 | 22 | 164 |
| 4:00.0 | 995 | 2:00.6 | 200 | 975 | 65 | 23 | 161 |
| 8:00.0 | 956 | 2:05.5 | 177 | 900 | 60 | 23 | 165 |
| 12:00.0 | 926 | 2:09.5 | 161 | 840 | 56 | 23 | 163 |
| 16:00.0 | 910 | 2:11.8 | 153 | 825 | 55 | 22 | 164 |
| 20:00.0 | 941 | 2:07.5 | 169 | 870 | 58 | 23 | 169 |
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Workout Graph
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