Ruggero Marniga v3:00/1:00r...4 row
6,669
Meters
27:18.4
Time
2:02.8
Pace
435
Calories
156
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,743 |
| Overall Time | 37:18.4 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 23 |
| Stroke Count | 633 |
| Drag Factor | 112 |
February 15, 2024 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:18.4 | 6,669 | 2:02.8 | 189 | 955 | 23 | 156 | |
| 3:00.0 | 669 | 2:14.5 | 144 | 780 | 24 | 111 | |
| r: 1:00 | 17 | ||||||
| 7:54.2 | 2,000 | 1:58.5 | 210 | 1024 | 24 | 166 | |
| r: 3:00 | 18 | ||||||
| 8:14.7 | 2,000 | 2:03.6 | 185 | 953 | 22 | 173 | |
| r: 3:00 | 18 | ||||||
| 8:09.5 | 2,000 | 2:02.3 | 191 | 956 | 23 | 175 | |
| r: 3:00 | 21 | ||||||
| r74 |
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Workout Graph
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