Ruggero Marniga v3:00/2:00r...2 row
5,697
Meters
23:17.3
Time
2:02.6
Pace
370
Calories
150
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,714 |
| Overall Time | 25:17.3 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 23 |
| Stroke Count | 549 |
| Drag Factor | 110 |
February 18, 2024 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:17.3 | 5,697 | 2:02.6 | 190 | 953 | 23 | 150 | |
| 3:00.0 | 697 | 2:09.1 | 163 | 840 | 23 | 125 | |
| r: 2:00 | 17 | ||||||
| 20:17.3 | 5,000 | 2:01.7 | 194 | 970 | 24 | 175 | |
| r17 |
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Workout Graph
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