Ruggero Marniga v3:00/2:00r...7 row
6,648
Meters
26:30.5
Time
1:59.6
Pace
446
Calories
161
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,807 |
| Overall Time | 40:30.5 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 24 |
| Stroke Count | 656 |
| Drag Factor | 109 |
February 20, 2024 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:30.5 | 6,648 | 1:59.6 | 204 | 1009 | 24 | 161 | |
| 3:00.0 | 648 | 2:18.8 | 131 | 740 | 25 | 108 | |
| r: 2:00 | 18 | ||||||
| 3:47.6 | 1,000 | 1:53.8 | 237 | 1123 | 25 | 163 | |
| r: 2:00 | 20 | ||||||
| 3:51.7 | 1,000 | 1:55.8 | 225 | 1072 | 24 | 169 | |
| r: 2:00 | 20 | ||||||
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1042 | 24 | 170 | |
| r: 2:00 | 32 | ||||||
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1024 | 24 | 173 | |
| r: 2:00 | 18 | ||||||
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 25 | 174 | |
| r: 2:00 | 19 | ||||||
| 3:58.8 | 1,000 | 1:59.4 | 206 | 994 | 25 | 174 | |
| r: 2:00 | 32 | ||||||
| r159 |
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Workout Graph
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