Ruggero Marniga 7:22 row
1,540
Meters
7:22.3
Time
2:23.6
Pace
95
Calories
145
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Stroke Count | 159 |
| Drag Factor | 108 |
February 23, 2024 11:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:22.3 | 1,540 | 2:23.6 | 118 | 773 | 95 | 24 | 145 |
| 6:00.0 | 1,425 | 2:06.3 | 174 | 890 | 89 | 25 | 147 |
| 7:22.3 | 116 | 5:54.7 | 8 | 262 | 6 | 20 | 144 |
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Workout Graph
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