Ruggero Marniga 23:00 row
5,386
Meters
23:00.0
Time
2:08.1
Pace
333
Calories
151
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 533 |
| Drag Factor | 108 |
February 23, 2024 11:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,386 | 2:08.1 | 166 | 868 | 333 | 23 | 151 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 25 | 145 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 24 | 146 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 23 | 151 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 22 | 154 |
| 23:00.0 | 709 | 2:06.9 | 171 | 880 | 44 | 22 | 159 |
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Workout Graph
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