Ruggero Marniga 2x500m/2:00r row
1,000
Meters
3:21.5
Time
1:40.7
Pace
81
Calories
173
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,044 |
| Overall Time | 7:21.5 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1447 |
| Stroke Rate | 29 |
| Stroke Count | 102 |
| Drag Factor | 153 |
February 23, 2024 12:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:21.5 | 1,000 | 1:40.7 | 342 | 1447 | 29 | 173 |
| 1:38.0 | 500 | 1:38.0 | 372 | 1542 | 31 | 174 |
| 1:43.5 | 500 | 1:43.5 | 316 | 1356 | 29 | 173 |
| r44 |
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Workout Graph
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