Ruggero Marniga v4:00/2:00r...5 row
5,054
Meters
20:00.0
Time
1:58.7
Pace
338
Calories
169
Heart Rate
| Rest Distance | 1,503 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,557 |
| Overall Time | 30:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 24 |
| Stroke Count | 657 |
| Drag Factor | 104 |
April 10, 2024 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,054 | 1:58.7 | 209 | 1014 | 24 | 169 | |
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1065 | 24 | 162 | |
| r: 2:00 | 364 | ||||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1005 | 23 | 168 | |
| r: 2:00 | 304 | ||||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 25 | 171 | |
| r: 2:00 | 320 | ||||||
| 4:00.0 | 993 | 2:00.8 | 198 | 975 | 25 | 171 | |
| r: 2:00 | 182 | ||||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1020 | 24 | 174 | |
| r: 2:00 | 333 | ||||||
| r1,503 |
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Workout Graph
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