Ruggero Marniga v750m/2:00r...5 row
3,750
Meters
14:06.7
Time
1:52.8
Pace
267
Calories
172
Heart Rate
| Rest Distance | 1,537 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,287 |
| Overall Time | 24:06.7 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 25 |
| Stroke Count | 546 |
| Drag Factor | 113 |
April 12, 2024 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:06.7 | 3,750 | 1:52.8 | 243 | 1135 | 25 | 172 | |
| 2:44.6 | 750 | 1:49.7 | 265 | 1202 | 26 | 163 | |
| r: 2:00 | 345 | ||||||
| 2:47.6 | 750 | 1:51.7 | 251 | 1159 | 25 | 172 | |
| r: 2:00 | 308 | ||||||
| 2:50.4 | 750 | 1:53.6 | 239 | 1119 | 25 | 173 | |
| r: 2:00 | 275 | ||||||
| 2:52.6 | 750 | 1:55.0 | 230 | 1084 | 25 | 175 | |
| r: 2:00 | 290 | ||||||
| 2:51.4 | 750 | 1:54.2 | 235 | 1113 | 26 | 177 | |
| r: 2:00 | 319 | ||||||
| r1,537 |
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Workout Graph
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