Ruggero Marniga v500m/2:00r...8 row
4,000
Meters
14:25.4
Time
1:48.1
Pace
299
Calories
166
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,156 |
| Overall Time | 30:25.4 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 27 |
| Stroke Count | 400 |
| Drag Factor | 115 |
April 17, 2024 21:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:25.4 | 4,000 | 1:48.1 | 276 | 1243 | 27 | 166 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 27 | 156 | |
| r: 2:00 | 18 | ||||||
| 1:43.9 | 500 | 1:43.9 | 312 | 1351 | 28 | 164 | |
| r: 2:00 | 20 | ||||||
| 1:46.4 | 500 | 1:46.4 | 291 | 1285 | 28 | 166 | |
| r: 2:00 | 21 | ||||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1228 | 27 | 168 | |
| r: 2:00 | 22 | ||||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1215 | 28 | 168 | |
| r: 2:00 | 22 | ||||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1215 | 27 | 169 | |
| r: 2:00 | 13 | ||||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1164 | 27 | 170 | |
| r: 2:00 | 18 | ||||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1166 | 28 | 172 | |
| r: 2:00 | 22 | ||||||
| r156 |
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Workout Graph
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