Ruggero Marniga v3:00/2:00r...5 row
5,018
Meters
19:00.0
Time
1:53.5
Pace
353
Calories
164
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,123 |
| Overall Time | 29:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 25 |
| Stroke Count | 483 |
| Drag Factor | 117 |
April 21, 2024 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,018 | 1:53.5 | 239 | 1114 | 25 | 164 | |
| 3:00.0 | 806 | 1:51.6 | 251 | 1160 | 26 | 152 | |
| r: 2:00 | 22 | ||||||
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1140 | 26 | 164 | |
| r: 2:00 | 21 | ||||||
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1092 | 24 | 168 | |
| r: 2:00 | 22 | ||||||
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1080 | 26 | 169 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1120 | 26 | 171 | |
| r: 2:00 | 20 | ||||||
| r105 |
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Workout Graph
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