Ruggero Marniga v250m/1:00r...7 row
5,000
Meters
18:42.3
Time
1:52.2
Pace
357
Calories
160
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,131 |
| Overall Time | 25:42.3 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 25 |
| Stroke Count | 490 |
| Drag Factor | 108 |
May 01, 2024 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:42.3 | 5,000 | 1:52.2 | 248 | 1145 | 25 | 160 | |
| 0:50.0 | 250 | 1:40.0 | 350 | 1440 | 30 | 135 | |
| r: 1:00 | 25 | ||||||
| 1:43.3 | 500 | 1:43.3 | 318 | 1359 | 29 | 159 | |
| r: 1:00 | 18 | ||||||
| 3:42.8 | 1,000 | 1:51.4 | 253 | 1163 | 26 | 163 | |
| r: 1:00 | 14 | ||||||
| 5:50.0 | 1,500 | 1:56.6 | 220 | 1059 | 25 | 165 | |
| r: 1:00 | 18 | ||||||
| 3:50.3 | 1,000 | 1:55.1 | 229 | 1078 | 24 | 169 | |
| r: 1:00 | 22 | ||||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 26 | 169 | |
| r: 1:00 | 15 | ||||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1202 | 29 | 166 | |
| r: 1:00 | 19 | ||||||
| r131 |
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Workout Graph
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