Ruggero Marniga 3:00 row
676
Meters
3:00.0
Time
2:13.1
Pace
39
Calories
109
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 66 |
| Drag Factor | 107 |
May 05, 2024 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 676 | 2:13.1 | 148 | 780 | 39 | 22 | 109 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 22 | 99 |
| 2:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 22 | 111 |
| 3:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 22 | 117 |
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Workout Graph
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