Ruggero Marniga v250m/0:45r...12 row
3,000
Meters
10:19.9
Time
1:43.3
Pace
234
Calories
159
Heart Rate
| Rest Distance | 1,500 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,500 |
| Overall Time | 19:19.9 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 26 |
| Stroke Count | 452 |
| Drag Factor | 140 |
May 05, 2024 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:19.9 | 3,000 | 1:43.3 | 317 | 1358 | 26 | 159 | |
| 0:50.4 | 250 | 1:40.8 | 342 | 1428 | 29 | 139 | |
| r: 0:45 | 152 | ||||||
| 0:51.2 | 250 | 1:42.4 | 326 | 1406 | 27 | 153 | |
| r: 0:45 | 140 | ||||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1398 | 27 | 156 | |
| r: 0:45 | 129 | ||||||
| 0:51.1 | 250 | 1:42.2 | 328 | 1409 | 27 | 158 | |
| r: 0:45 | 130 | ||||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1323 | 27 | 161 | |
| r: 0:45 | 119 | ||||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1398 | 27 | 163 | |
| r: 0:45 | 121 | ||||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1305 | 26 | 162 | |
| r: 0:45 | 112 | ||||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1320 | 27 | 164 | |
| r: 0:45 | 122 | ||||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1305 | 26 | 164 | |
| r: 0:45 | 116 | ||||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1302 | 26 | 165 | |
| r: 0:45 | 118 | ||||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1312 | 26 | 165 | |
| r: 0:45 | 114 | ||||||
| 0:51.2 | 250 | 1:42.4 | 326 | 1406 | 27 | 168 | |
| r: 0:45 | 127 | ||||||
| r1,500 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.