Ruggero Marniga v1:00/1:00r...6 row
5,609
Meters
21:00.0
Time
1:52.3
Pace
402
Calories
159
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,697 |
| Overall Time | 27:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 24 |
| Stroke Count | 528 |
| Drag Factor | 120 |
May 08, 2024 20:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,609 | 1:52.3 | 247 | 1148 | 24 | 159 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 27 | 136 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1350 | 26 | 156 | |
| r: 1:00 | 14 | ||||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1220 | 25 | 162 | |
| r: 1:00 | 15 | ||||||
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1125 | 26 | 163 | |
| r: 1:00 | 14 | ||||||
| 5:00.0 | 1,308 | 1:54.6 | 232 | 1092 | 24 | 167 | |
| r: 1:00 | 14 | ||||||
| 6:00.0 | 1,551 | 1:56.0 | 224 | 1070 | 24 | 170 | |
| r: 1:00 | 17 | ||||||
| r88 |
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Workout Graph
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