Ruggero Marniga v4:00/2:00r...7 row
5,209
Meters
19:00.0
Time
1:49.4
Pace
384
Calories
162
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,358 |
| Overall Time | 33:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 26 |
| Stroke Count | 508 |
| Drag Factor | 118 |
May 10, 2024 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,209 | 1:49.4 | 267 | 1212 | 26 | 162 | |
| 4:00.0 | 1,079 | 1:51.2 | 254 | 1170 | 25 | 154 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1200 | 25 | 161 | |
| r: 2:00 | 24 | ||||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1290 | 27 | 163 | |
| r: 2:00 | 18 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 30 | 158 | |
| r: 2:00 | 21 | ||||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1290 | 28 | 166 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 811 | 1:50.9 | 256 | 1180 | 28 | 167 | |
| r: 2:00 | 22 | ||||||
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1155 | 27 | 171 | |
| r: 2:00 | 24 | ||||||
| r149 |
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Workout Graph
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