Ruggero Marniga v3:00/2:00r...5 row
4,082
Meters
15:00.0
Time
1:50.2
Pace
298
Calories
165
Heart Rate
| Rest Distance | 1,799 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,881 |
| Overall Time | 25:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 25 |
| Stroke Count | 582 |
| Drag Factor | 116 |
May 15, 2024 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,082 | 1:50.2 | 261 | 1192 | 25 | 165 | |
| 3:00.0 | 820 | 1:49.7 | 265 | 1200 | 26 | 154 | |
| r: 2:00 | 418 | ||||||
| 3:00.0 | 815 | 1:50.4 | 260 | 1180 | 26 | 162 | |
| r: 2:00 | 369 | ||||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1200 | 25 | 167 | |
| r: 2:00 | 344 | ||||||
| 3:00.0 | 815 | 1:50.4 | 260 | 1200 | 25 | 170 | |
| r: 2:00 | 332 | ||||||
| 3:00.0 | 814 | 1:50.5 | 259 | 1180 | 24 | 173 | |
| r: 2:00 | 336 | ||||||
| r1,799 |
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Workout Graph
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