Ruggero Marniga 3:00 row
659
Meters
3:00.0
Time
2:16.5
Pace
38
Calories
104
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Stroke Count | 75 |
| Drag Factor | 114 |
May 18, 2024 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 659 | 2:16.5 | 137 | 760 | 38 | 25 | 104 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 24 | 94 |
| 2:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 25 | 105 |
| 3:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 26 | 114 |
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Workout Graph
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