Ruggero Marniga v1:00/1:00r...10 row
2,859
Meters
10:00.0
Time
1:44.9
Pace
221
Calories
153
Heart Rate
| Rest Distance | 1,803 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,662 |
| Overall Time | 20:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 28 |
| Stroke Count | 496 |
| Drag Factor | 118 |
May 18, 2024 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,859 | 1:44.9 | 303 | 1326 | 28 | 153 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 29 | 138 | |
| r: 1:00 | 213 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 27 | 149 | |
| r: 1:00 | 196 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 27 | 152 | |
| r: 1:00 | 189 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 31 | 155 | |
| r: 1:00 | 185 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 29 | 154 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 28 | 153 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 28 | 155 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 27 | 158 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 28 | 158 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 27 | 161 | |
| r: 1:00 | 173 | ||||||
| r1,803 |
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Workout Graph
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