Ruggero Marniga 3:00 row
633
Meters
3:00.0
Time
2:22.1
Pace
35
Calories
95
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 25 |
| Stroke Count | 75 |
| Drag Factor | 111 |
May 21, 2024 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 633 | 2:22.1 | 122 | 700 | 35 | 25 | 95 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 25 | 83 |
| 2:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 24 | 100 |
| 3:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 26 | 102 |
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Workout Graph
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