Ruggero Marniga v20c/2:00r...5 row
3,914
Meters
14:07.2
Time
1:48.2
Pace
300
Calories
154
Heart Rate
| Rest Distance | 1,524 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,438 |
| Overall Time | 24:07.2 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 26 |
| Stroke Count | 550 |
| Drag Factor | 123 |
May 21, 2024 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:07.2 | 3,914 | 1:48.2 | 276 | 1274 | 26 | 154 | |
| 0:49.9 | 243 | 1:42.6 | 323 | 1442 | 30 | 123 | |
| r: 2:00 | 309 | ||||||
| 1:41.6 | 492 | 1:43.2 | 318 | 1417 | 28 | 152 | |
| r: 2:00 | 385 | ||||||
| 2:44.6 | 771 | 1:46.7 | 288 | 1312 | 27 | 160 | |
| r: 2:00 | 271 | ||||||
| 3:47.0 | 1,048 | 1:48.3 | 276 | 1268 | 26 | 166 | |
| r: 2:00 | 254 | ||||||
| 5:04.0 | 1,360 | 1:51.7 | 251 | 1184 | 25 | 171 | |
| r: 2:00 | 305 | ||||||
| r1,524 |
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Workout Graph
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