Ruggero Marniga v500m/1:00r...6 row
3,000
Meters
10:29.6
Time
1:44.9
Pace
232
Calories
159
Heart Rate
| Rest Distance | 1,005 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,005 |
| Overall Time | 16:29.6 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 27 |
| Stroke Count | 407 |
| Drag Factor | 135 |
May 29, 2024 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:29.6 | 3,000 | 1:44.9 | 303 | 1326 | 27 | 159 | |
| 1:40.5 | 500 | 1:40.5 | 345 | 1468 | 29 | 149 | |
| r: 1:00 | 183 | ||||||
| 1:44.1 | 500 | 1:44.1 | 310 | 1348 | 28 | 156 | |
| r: 1:00 | 175 | ||||||
| 1:46.4 | 500 | 1:46.4 | 291 | 1285 | 27 | 160 | |
| r: 1:00 | 151 | ||||||
| 1:47.1 | 500 | 1:47.1 | 285 | 1277 | 29 | 161 | |
| r: 1:00 | 167 | ||||||
| 1:45.8 | 500 | 1:45.8 | 296 | 1293 | 28 | 165 | |
| r: 1:00 | 160 | ||||||
| 1:45.6 | 500 | 1:45.6 | 297 | 1295 | 27 | 168 | |
| r: 1:00 | 169 | ||||||
| r1,005 |
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Workout Graph
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