Ruggero Marniga 3:00 row
676
Meters
3:00.0
Time
2:13.1
Pace
40
Calories
104
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 76 |
| Drag Factor | 135 |
June 01, 2024 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 676 | 2:13.1 | 148 | 800 | 40 | 25 | 104 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 24 | 89 |
| 2:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 26 | 104 |
| 3:00.0 | 246 | 2:01.9 | 193 | 960 | 16 | 27 | 119 |
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Workout Graph
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