Ruggero Marniga v25c/1:00r...12 row
3,622
Meters
12:24.9
Time
1:42.8
Pace
300
Calories
160
Heart Rate
| Rest Distance | 1,924 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,546 |
| Overall Time | 24:24.9 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1449 |
| Stroke Rate | 27 |
| Stroke Count | 585 |
| Drag Factor | 144 |
June 01, 2024 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:24.9 | 3,622 | 1:42.8 | 322 | 1449 | 27 | 160 | |
| 0:53.5 | 278 | 1:36.2 | 393 | 1682 | 31 | 140 | |
| r: 1:00 | 192 | ||||||
| 0:57.1 | 288 | 1:39.1 | 359 | 1576 | 30 | 153 | |
| r: 1:00 | 180 | ||||||
| 0:58.0 | 289 | 1:40.3 | 346 | 1551 | 29 | 157 | |
| r: 1:00 | 153 | ||||||
| 1:00.7 | 299 | 1:41.5 | 335 | 1482 | 30 | 158 | |
| r: 1:00 | 173 | ||||||
| 1:02.6 | 303 | 1:43.3 | 318 | 1437 | 28 | 162 | |
| r: 1:00 | 162 | ||||||
| 1:02.6 | 305 | 1:42.6 | 324 | 1437 | 29 | 163 | |
| r: 1:00 | 174 | ||||||
| 1:04.8 | 310 | 1:44.5 | 307 | 1388 | 28 | 164 | |
| r: 1:00 | 170 | ||||||
| 1:03.1 | 303 | 1:44.1 | 310 | 1426 | 27 | 166 | |
| r: 1:00 | 105 | ||||||
| 1:05.1 | 310 | 1:45.0 | 302 | 1382 | 26 | 165 | |
| r: 1:00 | 148 | ||||||
| 1:06.5 | 314 | 1:45.8 | 295 | 1353 | 26 | 165 | |
| r: 1:00 | 156 | ||||||
| 1:06.7 | 314 | 1:46.2 | 292 | 1349 | 26 | 166 | |
| r: 1:00 | 157 | ||||||
| 1:04.2 | 309 | 1:43.8 | 312 | 1401 | 27 | 168 | |
| r: 1:00 | 154 | ||||||
| r1,924 |
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Workout Graph
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