Ruggero Marniga 3000m row
3,000
Meters
11:01.3
Time
1:50.2
Pace
218
Calories
157
Heart Rate
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 25 |
| Stroke Count | 283 |
| Drag Factor | 126 |
June 05, 2024 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:01.3 | 3,000 | 1:50.2 | 261 | 1186 | 218 | 25 | 157 |
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 37 | 28 | 139 |
| 1:49.5 | 1,000 | 1:49.5 | 267 | 1216 | 37 | 27 | 153 |
| 1:50.2 | 1,500 | 1:50.2 | 262 | 1176 | 36 | 25 | 158 |
| 1:52.1 | 2,000 | 1:52.1 | 248 | 1123 | 35 | 25 | 160 |
| 1:51.4 | 2,500 | 1:51.4 | 253 | 1163 | 36 | 25 | 165 |
| 1:49.1 | 3,000 | 1:49.1 | 270 | 1220 | 37 | 25 | 169 |
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Workout Graph
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