Ruggero Marniga 3:00 row
668
Meters
3:00.0
Time
2:14.7
Pace
38
Calories
99
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Stroke Count | 77 |
| Drag Factor | 114 |
June 10, 2024 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 668 | 2:14.7 | 143 | 760 | 38 | 25 | 99 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 26 | 89 |
| 2:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 25 | 100 |
| 3:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 26 | 108 |
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Workout Graph
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