Ruggero Marniga v1000m/3:00r...3 row
3,000
Meters
10:51.9
Time
1:48.6
Pace
223
Calories
156
Heart Rate
| Rest Distance | 1,847 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,847 |
| Overall Time | 19:51.9 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 28 |
| Stroke Count | 532 |
| Drag Factor | 119 |
June 10, 2024 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:51.9 | 3,000 | 1:48.6 | 273 | 1231 | 28 | 156 | |
| 3:40.8 | 1,000 | 1:50.4 | 260 | 1190 | 29 | 146 | |
| r: 3:00 | 625 | ||||||
| 3:38.2 | 1,000 | 1:49.1 | 270 | 1220 | 29 | 158 | |
| r: 3:00 | 612 | ||||||
| 3:32.9 | 1,000 | 1:46.4 | 290 | 1285 | 29 | 166 | |
| r: 3:00 | 610 | ||||||
| r1,847 |
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Workout Graph
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