Ruggero Marniga 3:00 row
695
Meters
3:00.0
Time
2:09.4
Pace
41
Calories
102
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
| Stroke Count | 79 |
| Drag Factor | 121 |
June 12, 2024 19:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 695 | 2:09.4 | 161 | 820 | 41 | 26 | 102 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 25 | 85 |
| 2:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 27 | 104 |
| 3:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 27 | 117 |
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Workout Graph
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