Ruggero Marniga v250m/0:45r...12 row
3,000
Meters
10:17.5
Time
1:42.9
Pace
239
Calories
155
Heart Rate
| Rest Distance | 1,561 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,561 |
| Overall Time | 19:17.5 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1393 |
| Stroke Rate | 28 |
| Stroke Count | 483 |
| Drag Factor | 138 |
June 12, 2024 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:17.5 | 3,000 | 1:42.9 | 321 | 1393 | 28 | 155 | |
| 0:50.4 | 250 | 1:40.8 | 342 | 1428 | 30 | 129 | |
| r: 0:45 | 147 | ||||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1392 | 28 | 147 | |
| r: 0:45 | 137 | ||||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1389 | 27 | 151 | |
| r: 0:45 | 127 | ||||||
| 0:50.8 | 250 | 1:41.6 | 334 | 1417 | 28 | 152 | |
| r: 0:45 | 123 | ||||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1297 | 27 | 151 | |
| r: 0:45 | 127 | ||||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1379 | 28 | 154 | |
| r: 0:45 | 130 | ||||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1398 | 28 | 157 | |
| r: 0:45 | 125 | ||||||
| 0:50.7 | 250 | 1:41.4 | 336 | 1420 | 28 | 159 | |
| r: 0:45 | 125 | ||||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1381 | 29 | 163 | |
| r: 0:45 | 127 | ||||||
| 0:51.0 | 250 | 1:42.0 | 330 | 1411 | 28 | 164 | |
| r: 0:45 | 129 | ||||||
| 0:51.1 | 250 | 1:42.2 | 328 | 1409 | 28 | 165 | |
| r: 0:45 | 127 | ||||||
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 28 | 168 | |
| r: 0:45 | 137 | ||||||
| r1,561 |
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Workout Graph
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