Ruggero Marniga 3:00 row
648
Meters
3:00.0
Time
2:18.8
Pace
36
Calories
99
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 25 |
| Stroke Count | 77 |
| Drag Factor | 120 |
June 19, 2024 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 648 | 2:18.8 | 131 | 720 | 36 | 25 | 99 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 26 | 95 |
| 2:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 26 | 100 |
| 3:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 25 | 103 |
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Workout Graph
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