Ruggero Marniga 20:01 row
5,127
Meters
20:01.0
Time
1:57.1
Pace
348
Calories
155
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 120 |
June 19, 2024 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:01.0 | 5,127 | 1:57.1 | 218 | 1043 | 348 | 24 | 155 |
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 70 | 26 | 138 |
| 8:00.0 | 1,021 | 1:57.5 | 216 | 1035 | 69 | 24 | 148 |
| 12:00.0 | 1,022 | 1:57.4 | 216 | 1035 | 69 | 23 | 154 |
| 16:00.0 | 1,029 | 1:56.6 | 221 | 1050 | 70 | 24 | 160 |
| 20:00.0 | 1,027 | 1:56.8 | 219 | 1050 | 70 | 25 | 165 |
| 20:01.0 | 4 | 2:05.0 | 179 | 916 | 0 | 0 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.