Ruggero Marniga 3:00 row
674
Meters
3:00.0
Time
2:13.5
Pace
38
Calories
106
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Stroke Count | 77 |
| Drag Factor | 110 |
July 18, 2024 18:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 674 | 2:13.5 | 147 | 760 | 38 | 25 | 106 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 25 | 98 |
| 2:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 26 | 109 |
| 3:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 26 | 111 |
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Workout Graph
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