Ruggero Marniga v1:00/1:00r...6 row
5,471
Meters
21:00.0
Time
1:55.1
Pace
381
Calories
157
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,588 |
| Overall Time | 27:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 26 |
| Stroke Count | 551 |
| Drag Factor | 116 |
July 18, 2024 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,471 | 1:55.1 | 229 | 1088 | 26 | 157 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 28 | 129 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1230 | 28 | 150 | |
| r: 1:00 | 23 | ||||||
| 3:00.0 | 810 | 1:51.1 | 255 | 1180 | 27 | 160 | |
| r: 1:00 | 20 | ||||||
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1110 | 27 | 165 | |
| r: 1:00 | 20 | ||||||
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1044 | 26 | 167 | |
| r: 1:00 | 13 | ||||||
| 6:00.0 | 1,496 | 2:00.3 | 201 | 990 | 25 | 172 | |
| r: 1:00 | 17 | ||||||
| r117 |
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Workout Graph
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