Ruggero Marniga 3:00 row
659
Meters
3:00.0
Time
2:16.5
Pace
37
Calories
100
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Stroke Count | 75 |
| Drag Factor | 115 |
July 31, 2024 18:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 659 | 2:16.5 | 137 | 740 | 37 | 25 | 100 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 25 | 91 |
| 2:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 25 | 101 |
| 3:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 25 | 108 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.