Ruggero Marniga v3:00/2:00r...4 row
3,237
Meters
12:00.0
Time
1:51.2
Pace
233
Calories
161
Heart Rate
| Rest Distance | 1,409 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,646 |
| Overall Time | 20:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 26 |
| Stroke Count | 471 |
| Drag Factor | 115 |
July 31, 2024 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,237 | 1:51.2 | 254 | 1165 | 26 | 161 | |
| 3:00.0 | 807 | 1:51.5 | 252 | 1160 | 27 | 151 | |
| r: 2:00 | 397 | ||||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1160 | 25 | 160 | |
| r: 2:00 | 345 | ||||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1160 | 26 | 165 | |
| r: 2:00 | 326 | ||||||
| 3:00.0 | 814 | 1:50.5 | 259 | 1180 | 26 | 169 | |
| r: 2:00 | 341 | ||||||
| r1,409 |
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Workout Graph
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