Ruggero Marniga 3:00 row
690
Meters
3:00.0
Time
2:10.4
Pace
41
Calories
109
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
| Stroke Count | 78 |
| Drag Factor | 117 |
August 03, 2024 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 690 | 2:10.4 | 158 | 820 | 41 | 26 | 109 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 26 | 97 |
| 2:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 25 | 109 |
| 3:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 27 | 123 |
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Workout Graph
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