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Ruggero Marniga v0:45/0:45r...20 row

4,309

Meters

15:00.0

Time

1:44.4

Pace

328

Calories

157

Heart Rate

Rest Distance414
Rest Time15:00.0
Overall Distance4,723
Overall Time30:00.0
Average Watts307
Calories Per Hour1312
Stroke Rate29
Stroke Count457
Drag Factor140

August 03, 2024 19:36:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,309 1:44.4 307 1312 29 157
0:45.0 224 1:40.4 345 1440 29 134
r: 0:45 23
0:45.0 224 1:40.4 345 1440 31 145
r: 0:45 21
0:45.0 225 1:40.0 350 1440 31 150
r: 0:45 20
0:45.0 221 1:41.8 332 1360 31 152
r: 0:45 18
0:45.0 220 1:42.2 327 1360 29 153
r: 0:45 23
0:45.0 220 1:42.2 327 1360 29 156
r: 0:45 23
0:45.0 218 1:43.2 318 1360 29 156
r: 0:45 23
0:45.0 214 1:45.1 301 1280 29 156
r: 0:45 17
0:45.0 218 1:43.2 318 1360 29 158
r: 0:45 25
0:45.0 214 1:45.1 301 1360 29 160
r: 0:45 24
0:45.0 209 1:47.6 281 1280 29 158
r: 0:45 18
0:45.0 213 1:45.6 297 1280 31 162
r: 0:45 24
0:45.0 215 1:44.6 305 1280 29 163
r: 0:45 22
0:45.0 209 1:47.6 281 1200 29 163
r: 0:45 21
0:45.0 208 1:48.1 277 1200 28 163
r: 0:45 21
0:45.0 208 1:48.1 277 1200 29 161
r: 0:45 18
0:45.0 210 1:47.1 285 1200 29 163
r: 0:45 16
0:45.0 209 1:47.6 281 1200 29 165
r: 0:45 24
0:45.0 212 1:46.1 293 1280 31 166
r: 0:45 18
0:45.0 217 1:43.6 314 1360 31 168
r: 0:45 15
r414

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Workout Graph

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