Ruggero Marniga 3:00 row
669
Meters
3:00.0
Time
2:14.5
Pace
39
Calories
108
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 26 |
| Stroke Count | 78 |
| Drag Factor | 120 |
August 04, 2024 17:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 669 | 2:14.5 | 144 | 780 | 39 | 26 | 108 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 26 | 99 |
| 2:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 26 | 110 |
| 3:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 26 | 116 |
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Workout Graph
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