Ruggero Marniga v5:00/2:00r...4 row
5,229
Meters
20:00.0
Time
1:54.7
Pace
363
Calories
160
Heart Rate
| Rest Distance | 1,121 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,350 |
| Overall Time | 28:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 26 |
| Stroke Count | 664 |
| Drag Factor | 118 |
August 04, 2024 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,229 | 1:54.7 | 232 | 1089 | 26 | 160 | |
| 5:00.0 | 1,314 | 1:54.1 | 235 | 1104 | 27 | 150 | |
| r: 2:00 | 353 | ||||||
| 5:00.0 | 1,310 | 1:54.5 | 233 | 1092 | 26 | 159 | |
| r: 2:00 | 256 | ||||||
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1080 | 26 | 163 | |
| r: 2:00 | 212 | ||||||
| 5:00.0 | 1,301 | 1:55.2 | 228 | 1080 | 25 | 168 | |
| r: 2:00 | 300 | ||||||
| r1,121 |
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Workout Graph
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