Ruggero Marniga v4:00/2:00r...6 row
5,748
Meters
24:00.0
Time
2:05.2
Pace
408
Calories
153
Heart Rate
| Rest Distance | 1,879 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,627 |
| Overall Time | 36:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 23 |
| Stroke Count | 780 |
| Drag Factor | 119 |
August 06, 2024 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,748 | 2:05.2 | 178 | 1020 | 23 | 153 | |
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1065 | 26 | 141 | |
| r: 2:00 | 365 | ||||||
| 4:00.0 | 414 | 4:49.8 | 14 | 420 | 11 | 117 | |
| r: 2:00 | 425 | ||||||
| 4:00.0 | 1,084 | 1:50.7 | 258 | 1185 | 26 | 159 | |
| r: 2:00 | 324 | ||||||
| 4:00.0 | 1,082 | 1:50.9 | 257 | 1170 | 26 | 165 | |
| r: 2:00 | 281 | ||||||
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1140 | 26 | 168 | |
| r: 2:00 | 181 | ||||||
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1140 | 25 | 171 | |
| r: 2:00 | 303 | ||||||
| r1,879 |
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Workout Graph
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