Ruggero Marniga 3:00 row
618
Meters
3:00.0
Time
2:25.6
Pace
33
Calories
101
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
| Stroke Count | 74 |
| Drag Factor | 118 |
August 09, 2024 16:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 618 | 2:25.6 | 113 | 660 | 33 | 24 | 101 |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 24 | 93 |
| 2:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 25 | 104 |
| 3:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 25 | 108 |
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Workout Graph
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