Ruggero Marniga v1:00/2:00r...9 row
6,618
Meters
25:00.0
Time
1:53.3
Pace
474
Calories
161
Heart Rate
| Rest Distance | 170 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,788 |
| Overall Time | 43:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 26 |
| Stroke Count | 663 |
| Drag Factor | 119 |
August 09, 2024 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,618 | 1:53.3 | 240 | 1137 | 26 | 161 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 29 | 134 | |
| r: 2:00 | 19 | ||||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1350 | 29 | 154 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 839 | 1:47.2 | 284 | 1260 | 27 | 163 | |
| r: 2:00 | 20 | ||||||
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 26 | 166 | |
| r: 2:00 | 19 | ||||||
| 5:00.0 | 1,294 | 1:55.9 | 225 | 1068 | 26 | 169 | |
| r: 2:00 | 20 | ||||||
| 4:00.0 | 959 | 2:05.1 | 179 | 975 | 25 | 166 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1060 | 26 | 170 | |
| r: 2:00 | 18 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 27 | 169 | |
| r: 2:00 | 20 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 28 | 161 | |
| r: 2:00 | 17 | ||||||
| r170 |
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Workout Graph
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