Ruggero Marniga 5000m row
5,000
Meters
19:32.3
Time
1:57.2
Pace
339
Calories
153
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 26 |
| Stroke Count | 513 |
| Drag Factor | 101 |
August 17, 2024 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:32.3 | 5,000 | 1:57.2 | 217 | 1041 | 339 | 26 | 153 |
| 4:05.7 | 1,000 | 2:02.8 | 189 | 937 | 64 | 27 | 133 |
| 3:52.1 | 2,000 | 1:56.0 | 224 | 1070 | 69 | 26 | 150 |
| 3:52.3 | 3,000 | 1:56.1 | 223 | 1053 | 68 | 26 | 156 |
| 3:52.0 | 4,000 | 1:56.0 | 224 | 1070 | 69 | 26 | 161 |
| 3:50.3 | 5,000 | 1:55.1 | 229 | 1078 | 69 | 26 | 168 |
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Workout Graph
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