Ruggero Marniga 3:00 row
644
Meters
3:00.0
Time
2:19.7
Pace
36
Calories
100
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 25 |
| Stroke Count | 75 |
| Drag Factor | 103 |
August 18, 2024 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 644 | 2:19.7 | 128 | 720 | 36 | 25 | 100 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 24 | 92 |
| 2:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 25 | 100 |
| 3:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 26 | 108 |
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Workout Graph
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