Ruggero Marniga v1:40/0:20r...10 row
4,530
Meters
16:40.0
Time
1:50.3
Pace
327
Calories
155
Heart Rate
| Rest Distance | 513 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,043 |
| Overall Time | 20:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 26 |
| Stroke Count | 495 |
| Drag Factor | 136 |
August 18, 2024 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,530 | 1:50.3 | 260 | 1177 | 26 | 155 | |
| 1:40.0 | 468 | 1:46.8 | 287 | 1260 | 28 | 138 | |
| r: 0:20 | 61 | ||||||
| 1:40.0 | 451 | 1:50.8 | 257 | 1152 | 26 | 146 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 458 | 1:49.1 | 269 | 1224 | 26 | 152 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 454 | 1:50.1 | 262 | 1188 | 25 | 155 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 455 | 1:49.8 | 264 | 1188 | 26 | 158 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 449 | 1:51.3 | 253 | 1152 | 26 | 159 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 449 | 1:51.3 | 253 | 1152 | 26 | 160 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 448 | 1:51.6 | 252 | 1152 | 26 | 162 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 443 | 1:52.8 | 243 | 1116 | 26 | 163 | |
| r: 0:20 | 44 | ||||||
| 1:40.0 | 454 | 1:50.1 | 262 | 1188 | 26 | 165 | |
| r: 0:20 | 52 | ||||||
| r513 |
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Workout Graph
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