Ruggero Marniga v5:00/2:00r...5 row
5,677
Meters
21:00.0
Time
1:50.9
Pace
413
Calories
163
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,773 |
| Overall Time | 31:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 26 |
| Stroke Count | 551 |
| Drag Factor | 132 |
August 20, 2024 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,677 | 1:50.9 | 256 | 1180 | 26 | 163 | |
| 5:00.0 | 1,371 | 1:49.4 | 267 | 1212 | 27 | 153 | |
| r: 2:00 | 23 | ||||||
| 4:00.0 | 1,095 | 1:49.5 | 266 | 1215 | 26 | 162 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1200 | 26 | 164 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1155 | 26 | 166 | |
| r: 2:00 | 20 | ||||||
| 5:00.0 | 1,323 | 1:53.3 | 240 | 1128 | 25 | 171 | |
| r: 2:00 | 19 | ||||||
| r96 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.