Ruggero Marniga 3:00 row
628
Meters
3:00.0
Time
2:23.3
Pace
34
Calories
91
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 24 |
| Stroke Count | 72 |
| Drag Factor | 118 |
August 28, 2024 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 628 | 2:23.3 | 119 | 680 | 34 | 24 | 91 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 23 | 83 |
| 2:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 24 | 93 |
| 3:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 25 | 99 |
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Workout Graph
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